Local Hybrid Coaching
Local Hybrid Coaching
Personal Hybrid Coaching Plan
Personal Hybrid Coaching Plan
Per session
A flexible coaching format built around your goals, routine, and preferred level of support.
A More Personal Way to Build Consistency
We begin with a focused conversation about your current training, experience, goals, and schedule. In-person sessions give you direct coaching, technique feedback, and a clear sense of how each movement should feel. The plan is shaped around what you can realistically maintain, not an ideal routine that is difficult to follow.
Between local sessions, I provide direction for your independent training and help you stay clear on what comes next. This creates continuity without requiring every part of your coaching to happen face to face. You will have a practical structure, thoughtful adjustments, and support that keeps your progress connected from one session to the next.
Ideal For
People who value face-to-face coaching
Busy clients needing flexible support
Beginners building training confidence
Experienced clients seeking structure
How It Works
Discuss Your Goals: We talk through your experience, schedule, priorities, and preferred coaching style.
Train In Person: I coach key sessions locally, refining technique and building a clear training foundation.
Continue With Guidance: You follow your tailored plan between sessions with practical direction for your next steps.
About
I’m Tim Shepherd—a certified personal trainer, retired Army Major, and someone who believes getting older doesn’t mean giving up on feeling your best.
During my 21 years in the military, I developed fitness plans for soldiers and leaders and completed demanding physical challenges. But at 45, I’m in better shape now than I was on active duty.
Over the past 18 months, I’ve transformed my mind, body, and life while developing this program. I’ve learned to train progressively, approach food and alcohol with intention, and make my health a priority. We only get one body, and I want to help you take care of yours.
I’ve helped men and women from their 20s through their 50s, including successful virtual clients I’ve never met in person. Wherever you’re starting, my approach is personal: simple training, practical nutrition, and daily accountability.
I won’t just hand you a plan. I’ll walk beside you as you learn to use it—celebrating your successes, working through setbacks, and building habits that last.
You don’t have to be perfect. You just have to be willing to begin.
About
I’m Tim Shepherd—a certified personal trainer, retired Army Major, and someone who believes getting older doesn’t mean giving up on feeling your best.
During my 21 years in the military, I developed fitness plans for soldiers and leaders and completed demanding physical challenges. But at 45, I’m in better shape now than I was on active duty.
Over the past 18 months, I’ve transformed my mind, body, and life while developing this program. I’ve learned to train progressively, approach food and alcohol with intention, and make my health a priority. We only get one body, and I want to help you take care of yours.
I’ve helped men and women from their 20s through their 50s, including successful virtual clients I’ve never met in person. Wherever you’re starting, my approach is personal: simple training, practical nutrition, and daily accountability.
I won’t just hand you a plan. I’ll walk beside you as you learn to use it—celebrating your successes, working through setbacks, and building habits that last.
You don’t have to be perfect. You just have to be willing to begin.
Services
Services
01
Virtual Coaching.
$199
Customized workouts, nutrition guidance, and daily accountability through text or Instagram.
02
Daily Access and Mindset Training
Included
Daily check-ins—in person, by text, or through Instagram—to talk through your successes, setbacks, and lessons learned. Drawing on my own journey after 40, I’ll help you build healthier habits, clarify your priorities, and move toward your goals.
Success in this program isn’t about perfection. It’s about making progress each day—changing how we think so our actions follow.
03
Training
Included
Training that fits your life.
Simple, time-efficient workouts customized to your goals, schedule, and fitness level. Whether you’re starting fresh or getting back into a routine, start where you are and build at your own pace.
04
Diet and Supplements
Included
Eat with intention. Enjoy your food.
Build practical eating habits that support your goals while leaving room for the foods you love.
Supplement with purpose.
Explore practical supplement options and honest insights from my experience, with a focus on supporting workout performance, restful sleep, mental focus, and a healthy sex drive.
Services
Services
Frequently Asked Questions
Frequently Asked Questions
Contact
Contact
Send me a message and share what is on your mind.
Contact
Contact
Send me a message and share what is on your mind.