Virtual Coaching.
Virtual Coaching.
Focused Coaching Session
Focused Coaching Session
60 min
A focused conversation to help you gain perspective and identify a practical next step.
A More Personal Way to Move Forward
Each session is shaped around what is most relevant to you right now. I listen carefully, ask purposeful questions, and help you separate immediate concerns from the deeper patterns beneath them. The conversation stays grounded in your experience, priorities, and capacity.
You will leave with greater clarity about what matters and a realistic way to act on it. Whether you are navigating a decision, building confidence, or trying to create a meaningful change, the session offers thoughtful challenge without pressure. Virtual delivery makes it easy to access support from a setting that feels comfortable and private.
Ideal For
A decision that needs clearer thinking
A personal or professional transition
Goals that have lost momentum
More consistent accountability
How It Works
Prepare: Share the focus you would like to bring to the session.
Explore: Talk through the situation, patterns, and possibilities together.
Plan: Identify a clear next step and how you will follow through.
About
I’m Tim Shepherd—a certified personal trainer, retired Army Major, and someone who believes getting older doesn’t mean giving up on feeling your best.
During my 21 years in the military, I developed fitness plans for soldiers and leaders and completed demanding physical challenges. But at 45, I’m in better shape now than I was on active duty.
Over the past 18 months, I’ve transformed my mind, body, and life while developing this program. I’ve learned to train progressively, approach food and alcohol with intention, and make my health a priority. We only get one body, and I want to help you take care of yours.
I’ve helped men and women from their 20s through their 50s, including successful virtual clients I’ve never met in person. Wherever you’re starting, my approach is personal: simple training, practical nutrition, and daily accountability.
I won’t just hand you a plan. I’ll walk beside you as you learn to use it—celebrating your successes, working through setbacks, and building habits that last.
You don’t have to be perfect. You just have to be willing to begin.
About
I’m Tim Shepherd—a certified personal trainer, retired Army Major, and someone who believes getting older doesn’t mean giving up on feeling your best.
During my 21 years in the military, I developed fitness plans for soldiers and leaders and completed demanding physical challenges. But at 45, I’m in better shape now than I was on active duty.
Over the past 18 months, I’ve transformed my mind, body, and life while developing this program. I’ve learned to train progressively, approach food and alcohol with intention, and make my health a priority. We only get one body, and I want to help you take care of yours.
I’ve helped men and women from their 20s through their 50s, including successful virtual clients I’ve never met in person. Wherever you’re starting, my approach is personal: simple training, practical nutrition, and daily accountability.
I won’t just hand you a plan. I’ll walk beside you as you learn to use it—celebrating your successes, working through setbacks, and building habits that last.
You don’t have to be perfect. You just have to be willing to begin.
Services
Services
01
Local Hybrid Coaching
$499
Everything in virtual coaching, plus one 60-minute in-person training session each week..
02
Daily Access and Mindset Training
Included
Daily check-ins—in person, by text, or through Instagram—to talk through your successes, setbacks, and lessons learned. Drawing on my own journey after 40, I’ll help you build healthier habits, clarify your priorities, and move toward your goals.
Success in this program isn’t about perfection. It’s about making progress each day—changing how we think so our actions follow.
03
Training
Included
Training that fits your life.
Simple, time-efficient workouts customized to your goals, schedule, and fitness level. Whether you’re starting fresh or getting back into a routine, start where you are and build at your own pace.
04
Diet and Supplements
Included
Eat with intention. Enjoy your food.
Build practical eating habits that support your goals while leaving room for the foods you love.
Supplement with purpose.
Explore practical supplement options and honest insights from my experience, with a focus on supporting workout performance, restful sleep, mental focus, and a healthy sex drive.
Services
Services
Frequently Asked Questions
Frequently Asked Questions
Contact
Contact
Send me a message and share what is on your mind.
Contact
Contact
Send me a message and share what is on your mind.