# Focused Coaching Session

Virtual Coaching.

Personal guidance, practical accountability, and focused conversations to help you move forward with clarity.

A focused conversation to help you gain perspective and identify a practical next step.
A More Personal Way to Move Forward
Each session is shaped around what is most relevant to you right now. I listen carefully, ask purposeful questions, and help you separate immediate concerns from the deeper patterns beneath them. The conversation stays grounded in your experience, priorities, and capacity.
You will leave with greater clarity about what matters and a realistic way to act on it. Whether you are navigating a decision, building confidence, or trying to create a meaningful change, the session offers thoughtful challenge without pressure. Virtual delivery makes it easy to access support from a setting that feels comfortable and private.
Ideal For
A decision that needs clearer thinkingA personal or professional transitionGoals that have lost momentumMore consistent accountability
How It Works
Prepare: Share the focus you would like to bring to the session.Explore: Talk through the situation, patterns, and possibilities together.Plan: Identify a clear next step and how you will follow through.

- Virtual coaching session — 199 USD

## About

I’m Tim Shepherd—a certified personal trainer, retired Army Major, and someone who believes getting older doesn’t mean giving up on feeling your best.
During my 21 years in the military, I developed fitness plans for soldiers and leaders and completed demanding physical challenges. But at 45, I’m in better shape now than I was on active duty.
Over the past 18 months, I’ve transformed my mind, body, and life while developing this program. I’ve learned to train progressively, approach food and alcohol with intention, and make my health a priority. We only get one body, and I want to help you take care of yours.
I’ve helped men and women from their 20s through their 50s, including successful virtual clients I’ve never met in person. Wherever you’re starting, my approach is personal: simple training, practical nutrition, and daily accountability.
I won’t just hand you a plan. I’ll walk beside you as you learn to use it—celebrating your successes, working through setbacks, and building habits that last.
You don’t have to be perfect. You just have to be willing to begin.

## Services

- [Local Hybrid Coaching](https://timshepherdlive.com/services/local-hybrid-coaching.md): Everything in virtual coaching, plus one 60-minute in-person training session each week.. — Price: $499
- [Daily Access and Mindset Training](https://timshepherdlive.com/services/fitness-motivation.md): Daily check-ins—in person, by text, or through Instagram—to talk through your successes, setbacks, and lessons learned. Drawing on my own journey after 40, I’ll help you build healthier habits, clarify your priorities, and move toward your goals. Success in this program isn’t about perfection. It’s about making progress each day—changing how we think so our actions follow. — Price: Included
- [Training](https://timshepherdlive.com/services/over-40-fitness-guidance.md): Training that fits your life. Simple, time-efficient workouts customized to your goals, schedule, and fitness level. Whether you’re starting fresh or getting back into a routine, start where you are and build at your own pace. — Price: Included
- [Diet and Supplements](https://timshepherdlive.com/services/faith-based-encouragement.md): Eat with intention. Enjoy your food. Build practical eating habits that support your goals while leaving room for the foods you love. Supplement with purpose. Explore practical supplement options and honest insights from my experience, with a focus on supporting workout performance, restful sleep, mental focus, and a healthy sex drive. — Price: Included

## FAQ

### How is your program different?

I don’t just give you the tools—I walk beside you every day and help you learn how to use them. Through personalized training, daily check-ins, and honest conversations, we’ll build the habits and mindset that turn your effort into lasting progress.

### Is this program only for men over 40?

No. While my personal journey focuses on fitness after 40, my program welcomes adults of all ages and genders. I’ve helped both men and women from their 20s through their 50s, with training tailored to their individual goals and fitness levels.

### What are your qualifications and experience?

I’m a certified personal trainer with 21 years of military experience, including developing fitness plans for soldiers and leaders and completing numerous demanding physical challenges. I’ve also helped men and women from their 20s through their 50s work toward their fitness goals.
My experience is personal, too. At 45, I’m in better shape than I was on active duty. Over the past 18 months, I’ve developed this program while transforming my own mind, body, and life. I bring that firsthand experience into how I coach and support you.

### Can I follow this program while keeping up with military training and fitness requirements?

Yes. I served over 21 years in the military, and I’m in better shape now than I was on active duty. Your program can be tailored around your unit’s PT, fitness requirements, and schedule, with recovery in mind.

### What equipment do I need?

Access to a gym or a basic set of dumbbells, plus walking or running shoes. Your training will be tailored to your fitness level and go

### How much time will be required for training each week?

At least one hour a day, four days a week—a minimum of four hours per week. Consistent effort is key to making progress.

### How much does the program cost?

Virtual Coaching — $199/month: Customized workouts, nutrition guidance, and daily accountability through text or Instagram.Local Hybrid Coaching — $499/month: Everything in virtual coaching, plus one 60-minute in-person training session each week.
Both options provide personal support to help you build lasting habits and make consistent progress.

### Have you had successful virtual clients?

Yes—some of my most successful clients are people I’ve never met in person. Through customized training, consistent communication, and daily accountability, we’ve worked together to make meaningful progress toward their goals.

## Contact

- Phone: +13468395116
- Address: Killeen, TX, USA